While some shoes have a fixed footbed, others have a removable insole. The loose insole or fixed footbed often do not offer the comfort you need during a long working day, a hike or other daily activities. For example, if you have foot problems or work with electricity, special insoles or arch supports offer you that little bit of extra support, comfort and shock absorption that you need.
Which insole suits me? 6 points to consider:
Choosing the right one insoles are essential for comfort and support while walking or working. Whether you suffer from foot problems such as heel spurs, or simply want to make your shoes more comfortable, the right insoles for your shoes can make a world of difference.
1. Support where it is needed
A 'healthy' foot has good ground contact with the heel, midfoot and forefoot. The midfoot does not make contact with the ground on the inside. To give your feet the support where it is needed, standard insoles provide sufficient support to the hind, mid and forefoot during everyday use. In case of foot problems, we recommend buying or having insoles fitted by a podiatrist or orthopedic shoemaker. Insoles ensure better pressure distribution and pressure relief and can prevent unnecessary muscle pain. Some common foot problems are:
- Hollow foot: A hollow foot can be recognized by the high instep, which means that the midfoot has no contact with the ground. Hollow feet often cause lower back pain and neck complaints that worsen during walking and decrease during rest.
- Flat feet: With flat feet, the middle part of the foot rests almost entirely on the ground. Flat feet that lean inward over-pronate and flat feet that lean outward under-pronate.
- Fallen forefoot: With fallen forefoot, your toes are spread and the forefoot becomes wider. The pressure distribution is then no longer correct and you probably suffer from a sharp burning pain under and above the ball of your foot or calluses, blisters and corns in these places.
Other examples of foot problems that insoles can help with are :
- heel spur
- torn ankle ligament or achilles tendon
- muscle cramps in the calf
2. Shock absorption by insoles while standing and walking
If shoes are too flat, the shock of every step can penetrate your knee and sometimes even your neck. Insoles with a anti-shock system in you work shoes or work boots, can then significantly increase your walking comfort. So also check the packaging or the description of the product to see if the insoles of your choice have these shock-absorbing properties.
3. Good moisture absorption capacity of insoles
A large moisture absorption capacity helps against sweaty feet. Insoles are therefore often made entirely of leather. Synthetic insoles will usually be provided with a thin layer of leather. Leather is a natural product with characteristic properties that no synthetic product can match. For example, leather forms itself completely to your foot and 'breathes' better.
4. Antibacterial, breathable and anti-fungal
If you are prone to sweaty feet, it is best to wear insoles in your work shoes or walking shoes made of breathable, quick-drying material. Insoles with antibacterial and anti-fungal properties can also prevent unpleasant sweaty feet odors.
5. Gel insoles
Gel insoles have pain and pressure reducing properties. Very pleasant for example with Achilles tendon and heel spur complaints are (3/4) gel insoles, heel spur cushions and heel spur cups. Heel spur cups reduce pressure on the Achilles tendon so that it can recover faster.
6. Extra ESD protection in insoles
ESD stands for Electro Static Discharge. This extra protection is necessary when working in places with electronic components or when there is an increased risk of fire and explosion. The ESD function in insoles ensures continuous conduction of the electrostatic charge to the grounded base. Antistatic insoles are equipped with an electrical resistance that is high enough to prevent electrical discharge and low enough to dissipate static charge. This makes antistatic insoles an indispensable addition to ESD work shoes. Insoles to prevent static electric charge can be recognized by the yellow/black ESD label.
Frequently Asked Questions
When is it necessary to wear insoles?
Insoles are necessary when you suffer from foot complaints such as heel spurs, flat feet, overpronation or fatigue complaints. They can also be used preventively to provide extra comfort and support when standing or walking for long periods of time. Employees with physically demanding jobs often benefit from good insoles. In addition, they improve the fit of shoes that are too wide. The use of insoles can contribute to a better posture and the prevention of complaints in the knees, hips or back.
How often should you replace insoles?
Insoles usually need to be replaced after 6 to 12 months, depending on use and intensity. With daily use or heavy loads, such as with work shoes, they wear out faster. Look for signs such as loss of cushioning, deformation or unpleasant odors. Worn out insoles offer less support and can cause complaints. Replacing insoles in time ensures lasting comfort and functionality.
Do I need to remove the insoles if I use inserts?
In most cases, it is advisable to remove the original insole from your shoe before placing your own insoles. This prevents the shoe from becoming too tight or your foot from being too high in the shoe. With thin or additional insoles, it is sometimes possible to place them on top of the original sole. Always check that the shoe still fits well and remains comfortable. The correct fit is crucial for the functioning of the insole.
How do I choose the right size insoles?
The right size insoles are chosen based on your shoe size. Many insoles are available in double sizes and can be trimmed for a perfect fit. It is important that the insole fits the shape of your foot and the inside of the shoe. Make sure that the insole does not shift and that your toes have enough space. If in doubt, you can place your foot on the insole before placing it in the shoe.
What is the difference between arch supports and podiatric insoles?
Arch supports are general insoles that provide support to the arch and heel, often available without a prescription. They improve comfort and help reduce minor complaints. Podological insoles are custom-made insoles, prescribed by a podiatrist or specialist. These are specifically tailored to the position of your feet, your walking pattern and any medical complaints. Podological insoles are therefore more focused on correction and therapy, while arch supports offer more general comfort.
